Can Mindfulness and Social Media Coexist?

If you have seen my Instagram (@catvaladezyoga), you'll know that I'm pretty active on social media. I'm also a big proponent and practitioner of mindfulness. And yet, I have caught myself wondering lately if it's even possible to say that I practice mindfulness and also engage (heavily) on social media. Seems laughable, doesn't it? Most … Continue reading Can Mindfulness and Social Media Coexist?