4 Ways to Bring Ayurveda into Your Yoga Practice this Spring

Ayurveda is the sister science of Yoga, and the world's oldest known medicinal system. The word Ayurveda means "knowledge of life" (ayur = life + veda = knowledge), and it is estimated to have been in practice by those on the Indian subcontinent since prehistoric times. It is a philosophy of bringing the body and … Continue reading 4 Ways to Bring Ayurveda into Your Yoga Practice this Spring