Corporate Yoga

Are you based in San Diego, and looking to boost the performance, happiness, and productivity of your employees? An on-site yoga program is a powerful way to round out your company’s strategic perks and benefits package!

What does it take? All you need is a quiet, large open space which can be cleared for mat space (conference room, multi-use room, open office, A/V room, rooftop, gym, etc.)!

Classes are geared toward all fitness and experience levels, with modifications given where appropriate. Yoga classes can be customized to suit your company’s philosophies, staff needs, and requirements, and range from the slow and meditative to energizing and active. I provide on-site instruction, music, and comprehensive liability insurance. I am also CPR/AED & First Aid certified.

Rates and Offerings

{ Rates negotiable, dependent on company size, class frequency, and commitment length }
Set up weekly or biweekly | Morning, lunch hour, and afternoons

 

GROUP YOGA CLASSES: $120 (55-60 min) – Vinyasa yoga, linking movement with breath. 

GUIDED MINDFULNESS PRACTICE: $65 (20-30 min) – Simple meditation and breathing practices to manage stress, decrease anxiety/depression, and promote calm and focus.

 

Ready to address your company’s needs? Email me!