A collection of 40 pose breakdowns inspired by my popular #overachieversguidetoyoga tutorials on Instagram, designed to help you cultivate stability and strength within your yoga practice. Read about and see the most common misalignments and practice pitfalls in a broad spectrum of familiar yoga poses, presented in a clear, understandable way.
In 100 pages, this guide covers:
- Foundational Postures
- Forward Folds
- Standing Balances
- Core Strength
- Seated Poses
If you’re a self taught yogi or simply desire to strive less and enjoy more in your yoga practice, this comprehensive guide will help you avoid common misalignments and cultivate stability, enabling you to go further in mind and body.