4 Ways to Bring Ayurveda into Your Yoga Practice this Spring

Ayurveda is the sister science of Yoga, and the world's oldest known medicinal system. The word Ayurveda means "knowledge of life" (ayur = life + veda = knowledge), and it is estimated to have been in practice by those on the Indian subcontinent since prehistoric times. It is a philosophy of bringing the body and … Continue reading 4 Ways to Bring Ayurveda into Your Yoga Practice this Spring

Can Mindfulness and Social Media Coexist?

If you have seen my Instagram (@catvaladezyoga), you'll know that I'm pretty active on social media. I'm also a big proponent and practitioner of mindfulness. And yet, I have caught myself wondering lately if it's even possible to say that I practice mindfulness and also engage (heavily) on social media. Seems laughable, doesn't it? Most … Continue reading Can Mindfulness and Social Media Coexist?