6 Principles for a Sustainable Practice

I sat down this month and thought about whether there are certain principles that I believe always can be applied in the asana practice, to offer you as a resource. Note that these are principles, not rules. That means that they are meant to guide and inform your movement, the point being that with these principles in mind, you will be empowered to stay safe and bend stronger in your beautiful, unique body for many, many years to come. Sustainability isn't just for the environment--it's for your yoga, too!