Do you have a mala necklace? Maybe you just want one (they're very "on trend" right now)? But here's the big question: do you know how and what it's used for? Because this string of 108 beads is not a necklace--it's a tool for japa mala meditation. "Japa" is Sanskrit (the language of yoga), … Continue reading 6 Powerful Mantras for Meditation
So many people find their way to yoga looking to increase flexibility, decrease stress, and to create more overall balance in their life. Read about 5 ways to cultivate better balance in your life and on the mat.